To provide the opportunities, programs, facilities, and expertise to grow and support lifelong cross country skiers.
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Fall Dryland Training Group with Christina Turman
09/25/2019, 17:30 18:30 (AKDT)
10/02/2019, 17:30 18:30 (AKDT)
10/09/2019, 17:30 18:30 (AKDT)
10/16/2019, 17:30 18:30 (AKDT)
Fall Dryland Training Session – $75.00
The Nordic Ski Club of Fairbanks is excited to expand on their Masters training programs! Starting this fall we will offer a dryland training group coached by Christina Turman. October can a tricky month to train. Too much ice or snow make it hard to bike and too little snow makes it difficult to ski. Stay motivated and gain fitness during the shoulder season with ski imitation workouts. Coach Turman will teach you proper ski walking, moose hoof, and bounding techniques and lead you through an interval workout each week. Locations will vary week to week. The group can accommodate different fitness levels but participants should have a base line fitness of being able to jog 20 minutes continuously. No prior experiences with ski walking or bounding needed!
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