Stay motivated and gain fitness this summer with weekly intervals and strength classes! On Tuesday mornings you will meet at Birch Hill for an outdoor strength routine. Coach Christina Turman will lead you through a warm-up, and full body strength routine with an emphasis on core strength. You will need to bring your own workout mat, water bottle, and optional dumbbells. This class will be designed to accommodate and challenge all fitness levels. No prior experience strength training needed! On Thursday evenings coach Christina Turman will teach you proper ski walking, moose hoof, and bounding techniques and lead you through a weekly interval workout. Locations will vary. The interval group can accommodate different fitness levels but participants should have a base line fitness of being able to jog 20 minutes continuously. No prior experience with ski walking or bounding needed!
Questions? Contact Christina Turman at stinaturman@gmail.com.
These classes will run for 4 week class meeting on Tuesday mornings at 7am and Thursday evenings at 5:30pm. This class will abide by all state mandated social distancing requirements.
